Weigh In record (no journal entry) for 12 January 2020
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2247 kcal
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Fat: 25.20g | Prot: 278.91g | Carb: 219.24g.
Breakfast: DM Bio Dinkel Gepufft, Corny Protein Lower Carb Schoko, Milbona Quark Magerstufe, Crownfield Cornflakes, MuscleTech 100% Premium Whey Protein, MuscleTech 100% Premium Whey Protein, Peak Glucofast, Crownfield Cornflakes, Alesto Kalifornische Pflaumen. Lunch: Gekochtes Ei, BioGourmet Al Ragout Tomatensauce , Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Salatgurke, Exquisa 0,2% Fitline Frischkäse , Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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3436 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 48 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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