Weigh In record (no journal entry) for 06 January 2020
|
203.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2322 kcal
|
Fat: 30.59g | Prot: 294.98g | Carb: 214.26g.
Breakfast: Alesto Paranüsse aus Südamerika, Kania Der Leichte Tomaten Ketchup , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Thunfisch in Eigenem Saft, MuscleTech 100% Premium Whey Protein, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Peak Glucofast. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kabeljau Filets. Dinner: Milbona Quark Magerstufe. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft, Alpro Natur mit Hafer. more...
|
|
3305 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|