Weigh In record (no journal entry) for 04 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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258 kcal
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Fat: 9.44g | Prot: 7.91g | Carb: 39.31g.
Breakfast: Coffee with Cream and Sugar, Water , Water , Tea with Milk and Sugar, Water , Water , Real Appeal Banana Shake. more...
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gaining 0.6 lb a week
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Nazkhatoon's weight history
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