Weigh In record (no journal entry) for 11 November 2019
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2372 kcal
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Fat: 23.93g | Prot: 295.51g | Carb: 243.18g.
Breakfast: Milbona Skyr Blaubeere, Reis (Gekocht), Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Almare Weißer Thunfisch. Dinner: Kellogg's Coco Pops , Himbeeren, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: REWE Bio Maiswaffeln, Corny Protein Lower Carb Schoko, Aldi Thunfisch, Gekochtes Ei, Eiklar. more...
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gaining 9.3 lb a week
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