Weigh In record (no journal entry) for 05 November 2019
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2217 kcal
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Fat: 43.48g | Prot: 212.01g | Carb: 237.66g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Gut & Günstig Weißkrautsalat, Basmati-Reis (Gekocht). Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Erbsen, Putensteak, E.L.F. Handelsgesmbh Energy Cake 500 pro - Cappuccino, Blaubeeren, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. more...
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2892 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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