Weigh In record (no journal entry) for 24 October 2019
|
197.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
2418 kcal
|
Fat: 36.21g | Prot: 293.92g | Carb: 204.20g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Sprehe Hänchen Brust-Filets, Basmati-Reis (Gekocht), Viva Vital Mischgemüse, Basmati-Reis (Gekocht). Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|