dirkmeister83's Journal, 03 October 2019

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Weigh In record (no journal entry) for 03 October 2019

196.2 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:

195 kcal

Fat: 0.28g | Prot: 3.54g | Carb: 43.10g. Breakfast: Reis (Gekocht). more...

3263 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 38 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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dirkmeister83's Journal, 03 October 2019

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