Weigh In record (no journal entry) for 25 August 2019
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2640 kcal
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Fat: 51.09g | Prot: 288.32g | Carb: 265.45g.
Breakfast: Body & Fit Casein Coockis, Peak Glutamin, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Aerzener Apfelkuchen, Erdbeerkuchen, Möhrenkuchen, Käsekuchen. Snacks/Other: Milbona Quark Magerstufe. more...
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3110 kcal
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Activities & Exercise:
Gym - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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