Weigh In record (no journal entry) for 11 August 2019
|
196.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
543 kcal
|
Fat: 3.87g | Prot: 54.53g | Carb: 76.67g.
Breakfast: Bio Primo Macs Pulver, Rosinen, Body & Fit Casein Coockis, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|