Weigh In record (no journal entry) for 30 July 2019
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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123 kcal
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Fat: 5.01g | Prot: 16.00g | Carb: 3.73g.
Breakfast: Творог 5%, Чай. more...
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gaining 0.3 lb a week
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NadyaKurgankina's weight history
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