Weigh In record (no journal entry) for 05 July 2019
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2360 kcal
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Fat: 19.57g | Prot: 291.84g | Carb: 249.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Protein 85, Eiklar, Gekochtes Ei, Rosinen, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Edeka Best Flakes. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Ja! Butter-Toastbrot, Gut & Günstig Country Schoko-Banane. more...
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steady weight
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