Weigh In record (no journal entry) for 17 April 2019
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2701 kcal
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Fat: 45.56g | Prot: 222.28g | Carb: 328.48g.
Breakfast: Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Crownfield Cornflakes, Milbona Quark Magerstufe, Weihenstephan Frischer Joghurt Mild 0,1% Fett. Lunch: Lidl Minutensteaks, Aldi Feinschmecker Art Pfannengemüse. Snacks/Other: Sondy Eierkoeken, Body & Fit Casein Coockis, Weihenstephan Frischer Joghurt Mild 0,1% Fett, E.L.F. Handelsgesmbh Energy Cake Gewürzkuchen, Blaubeeren, Bubi Quark, All Stars Clean Bar Cookies & Cream, Katjes Grün-Ohr Hase. more...
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losing 6.9 lb a week
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