imr4nkhan's Journal, 27 March 2019

In Germany

207.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 87.50g | Prot: 69.91g | Carb: 136.91g.   Breakfast: Chunky Peanut Butter (with Salt) , Sugar, Alicafé Salted Caramel Latte, Gervais Hütten Käse Original, Rewe Bio Körner Sandwich Brown Bread. Lunch: REWE to Go GRECO SALAT. Dinner: REWE to Go GRECO SALAT. Snacks/Other: Strawberries, Silberquelle Orange Juice Kalorienarm, Alicafé Salted Caramel Latte. more...

2327 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...