Weigh In record (no journal entry) for 12 February 2019
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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3036 kcal
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Fat: 57.02g | Prot: 285.47g | Carb: 324.89g.
Breakfast: Elite Joghurt Mild aus Magermilch, Peak Micellar Casein, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark, Kellogg's Corn Flakes, Eiklar, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Aldi Schweinesteak, Gut & Günstig Prinzess Bohnen, CytoSport Genuine Muscle Milk Protein Schoko. Dinner: Cinemaxx Popcorn Süß, Natur Wert Joghurt, Peak Micellar Casein. Snacks/Other: Niederegger Marzipanbrot Cashew Gesalzen. more...
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3200 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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