Weigh In record (no journal entry) for 07 February 2019
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2647 kcal
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Fat: 47.33g | Prot: 269.99g | Carb: 289.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Roggenbrötchen, Laugenbrötchen, Eiklar, Freiland Puten Puten Aufschnitt, Gut & Günstig Lachsschinken, REWE Früchtemüsli, Onken Kirsch Joghurt, Speck, Rosinen. Lunch: Oh Yeah! Cookie Caramel Crunch. Dinner: Aldi Nord Skyr, Peak Micellar Casein, Corny Protein Lower Carb Schoko, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Ravensberger Milchreis Pur, Crownfield Cornflakes. Snacks/Other: CytoSport Genuine Muscle Milk Protein Schoko. more...
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3194 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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