Weigh In record (no journal entry) for 30 January 2019
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170.8 lb
Lost so far: 11.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1048 kcal
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Fat: 40.55g | Prot: 48.71g | Carb: 128.47g.
Breakfast: Compliments Large Eggs. Lunch: Compliments Naan Bread, Lentil Soup. Dinner: Cheese Bun, Butternut Squash Soup. Snacks/Other: Yves Veggie Cuisine Veggie Nuggets, Blueberries , Carrots . more...
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gaining 0.0 lb a week
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