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harpsacord
harpsacord
Joined May 2017
Posts
3
Following
1
Followers
0
Weight History
Start Weight
182.4 lb
Lost so far:
11.6 lb
Current Weight
170.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
10.8 lb
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harpsacord's Weight History
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Following
Deborahg382
last weighin:
losing 1.3 lb a week
harpsacord's Latest Posts
Macro Ratios for effective weight loss
Hello you wonderful people,
I'm new to this app and am very excited to be on this journey to good health with you all.
I'm trying to figure out my macro ratio's.
Can anyone help ?
H
posted
17 May 2017, 09:28
harpsacord has submitted 1 post
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harpsacord's Recent Food & Exercise
1 cup halves Strawberries
1/2 tbsp Peanut Butter
1 serving Lightlife Breakfast Links
Walking (moderate) - 3/mph
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