Weigh In record (no journal entry) for 22 December 2018
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2166 kcal
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Fat: 21.66g | Prot: 318.91g | Carb: 170.28g.
Breakfast: Ultimate Nutrition Iso Cool, Peak Glutamin, Peak Protein 85, Aldi Nord Skyr, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Sprehe Hänchen Brust-Filets, Biotech USA Iso Whey Zero, Bubi Quark. Snacks/Other: Grillido Rind & Chili, Bon-Ri Milch Reis. more...
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2789 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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