Weigh In record (no journal entry) for 10 December 2018
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2359 kcal
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Fat: 48.62g | Prot: 213.75g | Carb: 261.24g.
Breakfast: Aldi Stutenkerl, Kamps Weckchen, Grillido Rind & Chili, Niederegger Marzipan Classic, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Scitec Nutrition 100% Whey Protein Professional, Aldi Nord Skyr. Lunch: Malzers Berliner Jungs, Putenbrust Fleisch, Kürbis, Süßkartoffel. Dinner: Arla Skyr. Snacks/Other: Peak Protein 85, OatSnack Schoko-Orange, Grillido Rind & Chili. more...
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losing 13.9 lb a week
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