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It’s going in the right direction. I was kicked out of Ketosis Saturday night which set me back. I’ve been diligent ever since. Trying to keep it eggs, meat, cheese and veggies only until I get back in.
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276.4 lb
Lost so far: 21.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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