Weigh In record (no journal entry) for 04 November 2018
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162.0 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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3514 kcal
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Fat: 22.62g | Prot: 65.62g | Carb: 749.50g.
Breakfast: Dextro Energy Traubenzucker, Bio Sonne Bio-Reiswaffeln Amaranth, Kellogg's Choco Krispis. more...
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gaining 15.4 lb a week
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