Weigh In record (no journal entry) for 02 November 2018
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1307 kcal
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Fat: 16.15g | Prot: 287.98g | Carb: 3.00g.
Breakfast: Seefisch Seelachsfilet. Lunch: Seefisch Seelachsfilet. Dinner: Seefisch Seelachsfilet. Snacks/Other: BSN Amino X, Femeg Alaska Heilbuttfilets, Femeg Thunfisch Medaillons. more...
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losing 26.2 lb a week
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