Weigh In record (no journal entry) for 14 October 2018
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1812 kcal
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Fat: 21.04g | Prot: 251.64g | Carb: 141.40g.
Breakfast: Olymp Whey Protein Complex, Alesto Kalifornische Pflaumen, Kölln Haferflocken, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Body & Fit Isolate Perfection, Lidl Dattelcherrytomaten, Body & Fit Micellar Casein Perfection, Eiklar, Peak Glucofast. Dinner: Body & Fit Isolate Perfection, Body & Fit Micellar Casein Perfection. Snacks/Other: Freshona Pfefferoni, Sprehe Hänchen Brust-Filets, Body Attack Extreme Whey Deluxe, Grillido Rind & Chili. more...
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2702 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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