Weigh In record (no journal entry) for 03 October 2018
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1727 kcal
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Fat: 12.77g | Prot: 243.26g | Carb: 168.02g.
Breakfast: Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Basmati-Reis (Gekocht). Lunch: Edeka Pflaumen, Picanto Knoblauch in Chili-Marinade, Biotech USA Casein Zero, Eiklar, Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet, Glucofast. Dinner: Aldi Whey Protein Schoko, BSN Amino X. Snacks/Other: Body & Fit Micellar Casein Perfection, Eiklar. more...
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2681 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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