Weigh In record (no journal entry) for 17 September 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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212 kcal
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Fat: 4.87g | Prot: 14.22g | Carb: 30.18g.
Breakfast: HiLo Kacang Hijau with Soy Milk, Low Fat Milk. more...
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losing 0.2 lb a week
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khuailk's weight history
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