Weigh In record (no journal entry) for 13 September 2018
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1889 kcal
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Fat: 27.80g | Prot: 240.15g | Carb: 168.45g.
Breakfast: Eiklar, Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, BSN Amino X, Peak Glucofast, Crownfield Cornflakes. Lunch: Gemischter Salat mit Dressing, Ernte Krone Spargel Stangen, BSN Amino X, Corny Free Schoko (20g), Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Ernte Krone Spargel Stangen, Landjunker Puten-Ministeaks, Micellar Casein Perfection. Snacks/Other: Body & Fit Micellar Casein Perfection, Eiklar. more...
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2821 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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