Weigh In record (no journal entry) for 02 September 2018
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2126 kcal
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Fat: 28.55g | Prot: 313.71g | Carb: 180.30g.
Breakfast: Amino X, Glucofast, Fusion pro Choco-Tella, Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Gut & Günstig Körniger Frischkäse Halbfettstufe, PhD Smart Bar Dark Choc Raspberry, Zucchini, Costa Wildlachs Filets, Olimp Whey Protein Complex 100%, Eiklar. Dinner: Aldi Whey Protein Drink Vanille, Micellar Casein Perfection, Eiklar. Snacks/Other: Dedicated Fusion pro, Eiklar. more...
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2511 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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