Weigh In record (no journal entry) for 22 August 2018
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2064 kcal
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Fat: 43.57g | Prot: 287.88g | Carb: 116.12g.
Breakfast: Glucofast, Combat Powder (33,6g), Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Altenburger Senf Bärlauch, All Seasons Pfannengemüse Italienische Art, Putenbrust Fleisch, Body & Fit Casein Coockis, Eiklar. Dinner: Supplement Union Royal Flavour, Micellar Casein Perfection, Eiklar. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Monster Energy Ultra Zero, Bonduelle Frischer Sommer-Salat, Ja! Thunfisch-Filets in Eigenem Saft, Biotech USA Iso Whey Zero White Chocolate, Monster Energy Ultra Zero, Aldi Datteltomaten, Alpro Soya Sojajoghurt Natur Ungesüßt. more...
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losing 13.9 lb a week
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