Weigh In record (no journal entry) for 21 August 2018
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175.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2198 kcal
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Fat: 34.38g | Prot: 265.88g | Carb: 185.66g.
Breakfast: Peak Glucofast, Crownfield Cornflakes, MusclePharm Combat Powder (33,6g), Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Body & Fit Micellar Casein Perfection, MusclePharm Combat Powder (33,6g), Eiklar. Dinner: Altenburger Senf Bärlauch, Gut & Günstig Körniger Frischkäse Halbfettstufe, Putenbrust Fleisch, TiP Erbsen & Möhrchen Extra Fein. Snacks/Other: BSN Amino X, Monster Absolutely Zero, Rockstar Zero Sugar, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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2778 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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