Weigh In record (no journal entry) for 13 August 2018
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158.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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938 kcal
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Fat: 37.99g | Prot: 35.81g | Carb: 110.72g.
Breakfast: Ja! Original Nürnberger Rostbratwürstchen, Desira Fruchtquark , Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Lunch: Milka Keks Biscuit. more...
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steady weight
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Robinson Esquinzo's weight history
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