Weigh In record (no journal entry) for 02 July 2018
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206.4 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1122 kcal
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Fat: 68.11g | Prot: 39.42g | Carb: 95.33g.
Breakfast: Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Mangga, Tumis Kangkung. Dinner: Nasi Ketan (Ketan), Frisian Flag Full Cream Milk. more...
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losing 1.3 lb a week
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Muhammad Anton's weight history
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