Weigh In record (no journal entry) for 30 June 2018
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161.2 lb
Lost so far: 34.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2143 kcal
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Fat: 94.65g | Prot: 108.75g | Carb: 206.78g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Yojo Fruchtjoghurt. Dinner: Paniertes Schnitzel. more...
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losing 1.5 lb a week
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Robinson Esquinzo's weight history
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