Weigh In record (no journal entry) for 21 June 2018
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208.3 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1467 kcal
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Fat: 45.33g | Prot: 79.68g | Carb: 185.98g.
Breakfast: Bubur Ayam, Cilok, Tahu Goreng. Lunch: Singkong Goreng. Dinner: Roti Bagel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 6.7 lb a week
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Muhammad Anton's weight history
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