Weigh In record (no journal entry) for 19 June 2018
|
162.0 lb
Lost so far: 33.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1456 kcal
|
Fat: 45.15g | Prot: 32.67g | Carb: 234.59g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Blaubeerkuchen, Corny Free Joghurt. Dinner: Bruschetta. Snacks/Other: Jacobs Choco Cappuccino. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robinson Esquinzo's weight history
|