Weigh In record (no journal entry) for 18 June 2018
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211.2 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1141 kcal
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Fat: 44.92g | Prot: 87.64g | Carb: 106.01g.
Breakfast: Tempe Orek. Lunch: Tomat Merah, Mentimun (dengan Kulit). Dinner: Emping Melinjo, Pisang Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 6.2 lb a week
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Muhammad Anton's weight history
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