Weigh In record (no journal entry) for 17 June 2018
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212.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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743 kcal
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Fat: 39.35g | Prot: 51.32g | Carb: 53.76g.
Breakfast: Tempe Orek. Dinner: Ayam Goreng, Karedok, Rujak. more...
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gaining 2.2 lb a week
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Muhammad Anton's weight history
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