Weigh In record (no journal entry) for 13 June 2018
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162.7 lb
Lost so far: 32.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1995 kcal
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Fat: 96.47g | Prot: 84.08g | Carb: 192.61g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Apfelstreuselkuchen. Dinner: Low Carb Big Mac Wrap. Snacks/Other: Jacobs Choco Cappuccino. more...
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gaining 1.5 lb a week
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Robinson Esquinzo's weight history
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