Weigh In record (no journal entry) for 22 May 2018
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172.0 lb
Lost so far: 0.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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600 kcal
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Fat: 38.48g | Prot: 52.65g | Carb: 8.35g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Vinegar (Cider) , Great Lakes Collagen Hydrolysate. Lunch: Boiled Sweetpotato (with Peel, Fat Added in Cooking), Cooked Carrots, Beef Steak. more...
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losing 6.2 lb a week
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Sambahlam's weight history
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