Weigh In record (no journal entry) for 07 May 2018
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1406 kcal
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Fat: 56.44g | Prot: 74.18g | Carb: 155.98g.
Breakfast: Чай, Спартак Печенье Крокет, Творог 5%. Lunch: Салат Овощной с Маслом, Куриная Отбивная, Гречка Отварная. Dinner: Блины на Кефире, Тефтели с Рисом, Рыбный Суп. Snacks/Other: Булочка с Маком, Банан. more...
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gaining 2.3 lb a week
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