Weigh In record (no journal entry) for 23 April 2018
|
196.0 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
926 kcal
|
Fat: 28.19g | Prot: 32.69g | Carb: 136.88g.
Lunch: Kerupuk Udang, Indofood Doritos, Pepaya, Apel, Tempe Goreng, Ikan Bandeng Goreng, Perkedel Kentang, Nasi Kuning. Dinner: Popcorn, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okyhartono's weight history
|