Weigh In record (no journal entry) for 19 April 2018
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1063 kcal
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Fat: 48.41g | Prot: 27.81g | Carb: 136.01g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Молоке. Lunch: Салат из Помидоров, Сосиски Молочные, Гречка Отварная. Dinner: Mars Mars, Минская Марка Творог Мягкий 4%, Зеленый Чай, Борщ Украинский. Snacks/Other: Банан. more...
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losing 5.1 lb a week
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