Weigh In record (no journal entry) for 15 April 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1503 kcal
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Fat: 74.65g | Prot: 62.96g | Carb: 152.93g.
Breakfast: Noodles (Fat Added in Cooking). Lunch: Strawberry Juice, Bakmi GM Sapo Tahu, Tempeh , Chicken, White Rice, Vegetable Soup (Home Recipe). Dinner: Potato Sticks , Boiled Egg, Chicken Wing, Avocado. more...
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2802 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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