Cheese & Mushroom Egg White Omelet Recipes

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	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Chicken and Summer Vegetable Tostadas by member: tuchler814 Tostadas that can easily become soft tacos if you skip broiling the tortillas. Per serve - Energy: 414kcal \| Carb: 39.79g \| Prot: 34.01g \| Fat: 13.55g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Cheesy Salsa Chicken by member: JennyBelle Cheesy chicken with salsa that's sure to please. Per serve - Energy: 378kcal \| Carb: 12.49g \| Prot: 68.85g \| Fat: 4.77g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Bacon Pizza by member: inchbyinch If you like bacon, you'll love this pizza that's also low carb. Per serve - Energy: 894kcal \| Carb: 7.63g \| Prot: 33.58g \| Fat: 80.68g
	Chili Rellano Casserole by member: Lestatnaz A wonderful Mexican dish. Per serve - Energy: 215kcal \| Carb: 10.84g \| Prot: 12.92g \| Fat: 13.35g
	Pasta with Peas and Lima Beans by member: SlimChick Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan. Per serve - Energy: 253kcal \| Carb: 50.63g \| Prot: 12.58g \| Fat: 2.71g
	Adobe and Parmesan Crusted Tilapia by member: NaptownM A mild and flavorful low fat fish dish. Per serve - Energy: 244kcal \| Carb: 1.18g \| Prot: 24.13g \| Fat: 16.35g
	Asparagus Frittata by member: cbella Quick and easy recipe that makes a delicious asparagus frittata in record time. Per serve - Energy: 226kcal \| Carb: 8.01g \| Prot: 16.22g \| Fat: 14.88g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Perfect Protein Pancakes by member: Naomi's CalCount Healthy, sugar-free, gluten-free pancakes full of protein. Per serve - Energy: 193kcal \| Carb: 13.68g \| Prot: 10.51g \| Fat: 9.51g
	Crunchy Onion Rings by member: ploveland Healthy, delicious onion rings. Per serve - Energy: 153kcal \| Carb: 41.16g \| Prot: 9.38g \| Fat: 1.12g
	French Crepes by member: Americanadian4u Traditional French crepes with a few healthier changes. Per serve - Energy: 84kcal \| Carb: 14.52g \| Prot: 4.47g \| Fat: 1.20g
	Low Calorie Snickerdoodles by member: skinnymama40 A healthy and delish version of my fall favorite cookies. Per serve - Energy: 50kcal \| Carb: 8.88g \| Prot: 0.74g \| Fat: 1.33g
	Thanksgiving Rolls by member: nfarrow Good rolls for Thanksgiving. Per serve - Energy: 56kcal \| Carb: 8.61g \| Prot: 1.62g \| Fat: 1.59g
	Strawberry Bread by member: Bippi This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty. Per serve - Energy: 223kcal \| Carb: 33.17g \| Prot: 3.14g \| Fat: 9.07g
	8 Minute Microwave Cupcake by member: Kwisin A super quick, delicious cupcake which literally only takes minutes. Per serve - Energy: 105kcal \| Carb: 8.63g \| Prot: 11.63g \| Fat: 2.26g
	Chocolate Pro Cake by member: Mitchbeaver Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check. Per serve - Energy: 73kcal \| Carb: 3.10g \| Prot: 10.01g \| Fat: 2.15g

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