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Power Balls
Quick and easy snack to prepare.
Per serve - Energy: 150kcal | Carb: 17.97g | Prot: 11.34g | Fat: 3.42g
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Roast Beef Sandwich
Delicious, protein-source meal.
Per serve - Energy: 375kcal | Carb: 30.99g | Prot: 35.33g | Fat: 14.16g
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Green Bean Casserole
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Turkey Meatballs
A delicious dish with moist texture using only 5 ingredients.
Per serve - Energy: 40kcal | Carb: 3.04g | Prot: 3.50g | Fat: 1.74g
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Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Perfect Bars
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 178kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Per serve - Energy: 445kcal | Carb: 5.42g | Prot: 66.50g | Fat: 15.99g
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Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
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Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Per serve - Energy: 127kcal | Carb: 15.37g | Prot: 6.05g | Fat: 4.85g
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