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Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
Per serve - Energy: 367kcal | Carb: 24.37g | Prot: 11.01g | Fat: 25.41g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Per serve - Energy: 7kcal | Carb: 2.01g | Prot: 0.29g | Fat: 0.05g
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Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Per serve - Energy: 175kcal | Carb: 27.48g | Prot: 5.25g | Fat: 5.53g
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Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
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Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Per serve - Energy: 109kcal | Carb: 17.48g | Prot: 3.80g | Fat: 2.54g
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Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Per serve - Energy: 451kcal | Carb: 7.69g | Prot: 87.26g | Fat: 4.70g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Per serve - Energy: 326kcal | Carb: 11.49g | Prot: 41.10g | Fat: 11.59g
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Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per serve - Energy: 321kcal | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g
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Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
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Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Per serve - Energy: 211kcal | Carb: 22.58g | Prot: 6.09g | Fat: 10.60g
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Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Per serve - Energy: 366kcal | Carb: 62.87g | Prot: 12.59g | Fat: 8.11g
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
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Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
Per serve - Energy: 455kcal | Carb: 40.23g | Prot: 27.56g | Fat: 19.04g
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Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Per serve - Energy: 244kcal | Carb: 27.17g | Prot: 16.58g | Fat: 6.74g
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Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per serve - Energy: 374kcal | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
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