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Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
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Banana Bran Muffins
Delicious golden muffins.
Per serve - Energy: 167kcal | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Soda Cupcakes
A great recipe you're craving something sugary.
Per serve - Energy: 127kcal | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
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Homemade Noodles
Easy to make all purpose noodles.
Per serve - Energy: 191kcal | Carb: 33.92g | Prot: 7.80g | Fat: 2.14g
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Turkey Noodle Casserole
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
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Corn Bread & Dressing
A lighter version of a traditional favorite.
Per serve - Energy: 193kcal | Carb: 33.68g | Prot: 8.57g | Fat: 2.55g
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Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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Chocolate Bliss Bites
Low calorie mini chocolate cookies.
Per serve - Energy: 24kcal | Carb: 5.56g | Prot: 0.80g | Fat: 0.25g
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Almond Pancakes
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
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Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Per serve - Energy: 146kcal | Carb: 20.35g | Prot: 3.04g | Fat: 5.75g
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Apple Pancakes
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
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Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
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Blueberry Muffins
A delightful breakfast or snack with soft, moist texture.
Per serve - Energy: 191kcal | Carb: 28.34g | Prot: 2.91g | Fat: 7.55g
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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
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Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Per serve - Energy: 224kcal | Carb: 9.00g | Prot: 16.50g | Fat: 13.03g
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Mexican Spaghetti
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
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