Crustless Spinach Feta Quiche
Prep Time: 30 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Ingredients
Directions
- Cook the frozen spinach and drain it.
- Beat the egg and add in all other ingredients.
- Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
- Cook at 375 °F (190 °C) for 35 minutes.
37 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Easy to multiple the ingredients to make a weeks worth of quiche
14 Jan 19 by member: Blanchard
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 224 calories in 1 serving of Crustless Spinach Feta Quiche. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 53% fat, 16% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
6.318g
32%
Trans Fat
0g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.908g
Cholesterol
241mg
80%
Sodium
934mg
41%
Total Carbohydrate
9g
3%
Dietary Fiber
3.4g
12%
Sugars
3.14g
Protein
16.5g
Vitamin D
-
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
327mg
7%
Vitamin A
72mcg
8%
Vitamin C
0.6mg
1%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
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