Parsley Olive Relish Recipes

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	Egg White Omelette by member: missypen Quick and tasty breakfast. Per serve - Energy: 250kcal \| Carb: 10.11g \| Prot: 20.63g \| Fat: 14.26g
	Blueberry Oatmeal Muffins by member: jlkroll Tasty, low-calorie baked snack. Per serve - Energy: 152kcal \| Carb: 17.10g \| Prot: 4.46g \| Fat: 7.42g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	Polenta Sticks by member: naando These sticks are so yummy - it doesn't make any sense. Per serve - Energy: 99kcal \| Carb: 14.88g \| Prot: 1.49g \| Fat: 3.68g
	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Steak & Potatoes Crockpot by member: rbbtswfl Crockpot recipe of lean steak, veggies, and a touch of starch. Per serve - Energy: 403kcal \| Carb: 17.64g \| Prot: 40.80g \| Fat: 18.67g
	Cauliflower Ceviche by member: unademuchas A vegetarian ceviche that is easy to make. Per serve - Energy: 132kcal \| Carb: 8.77g \| Prot: 2.52g \| Fat: 10.86g
	Goat Cheese Pizza with Red Pepper & Spinach by member: Snoogies A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night. Per serve - Energy: 403kcal \| Carb: 32.57g \| Prot: 19.73g \| Fat: 22.17g
	Sun-Dried Tomato Rosemary Scones by member: shenyc To serve with salads and soups or as a snack. Per serve - Energy: 202kcal \| Carb: 8.05g \| Prot: 6.63g \| Fat: 17.33g
	Soy Powder Pancakes by member: IrishGrandma A low-carb pancake recipe using soy for extra protein. Per serve - Energy: 561kcal \| Carb: 15.22g \| Prot: 40.20g \| Fat: 38.44g
	Spanish Chicken Skillet by member: dixiechic322 Red pepper flakes and paprika give this gorgeous chicken dish a little kick. Per serve - Energy: 176kcal \| Carb: 12.28g \| Prot: 24.08g \| Fat: 4.12g
	Balsamic & Parmesan Roasted Cauliflower by member: photosage A yummy side dish or meal. Per serve - Energy: 204kcal \| Carb: 6.68g \| Prot: 12.24g \| Fat: 14.64g
	Hot & Spicy Chicken Stir-Fry by member: Myheartsbroken A healthy wok based stir-fry with great flavors. Per serve - Energy: 285kcal \| Carb: 16.99g \| Prot: 24.50g \| Fat: 13.85g
	Marinated Flank Steak by member: ashleymritchey Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's. Per serve - Energy: 302kcal \| Carb: 1.49g \| Prot: 24.32g \| Fat: 21.78g
	Vegetable Stir-Fry by member: liudie A quick, healthy mixed vegetable and Asian sauce dish. Per serve - Energy: 271kcal \| Carb: 32.17g \| Prot: 8.77g \| Fat: 14.87g
	Green Beans with Mushrooms and Balsamic Vinegar by member: tmcraddock A sweet and healthy variation on beans. Per serve - Energy: 60kcal \| Carb: 5.83g \| Prot: 2.66g \| Fat: 3.68g
	Steamed Whiting and Vegetables by member: Lose-B4-40 The fish is steamed in the oven while wrapped in a parchment pouch. Per serve - Energy: 282kcal \| Carb: 17.91g \| Prot: 18.47g \| Fat: 16.18g
	Roasted Cauliflower by member: graciepoo Cauliflower roasted in the oven with olive oil and spices. Per serve - Energy: 106kcal \| Carb: 5.81g \| Prot: 1.96g \| Fat: 9.18g
	Caramelized Brussels Sprouts by member: mrsjohnson0317 Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish. Per serve - Energy: 131kcal \| Carb: 8.98g \| Prot: 2.55g \| Fat: 10.35g
	Savory Chicken Saute by member: sunnydaydream Rosemary and garlic sauteed chicken breast. Per serve - Energy: 204kcal \| Carb: 2.73g \| Prot: 28.12g \| Fat: 8.44g

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