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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
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Kidney Bean Chili
Very easy to make bean chili.
Per serve - Energy: 188kcal | Carb: 35.97g | Prot: 10.77g | Fat: 2.03g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
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Cauliflower Gratin
A delicious creamy side dish.
Per serve - Energy: 120kcal | Carb: 16.40g | Prot: 6.53g | Fat: 3.70g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
Per serve - Energy: 309kcal | Carb: 32.43g | Prot: 30.13g | Fat: 6.58g
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Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Per serve - Energy: 244kcal | Carb: 10.46g | Prot: 11.15g | Fat: 17.92g
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Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Per serve - Energy: 185kcal | Carb: 5.92g | Prot: 21.27g | Fat: 8.58g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
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Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
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Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
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Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
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Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Italian Vegetable Soup
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
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