Elbows with Fresh Tomato Sauce Recipes

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	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g
	Chicken Fried Rice by member: ImmutableSerenade A versatile, tasty way to get a warm meal quickly. Per serve - Energy: 323kcal \| Carb: 25.31g \| Prot: 36.33g \| Fat: 7.28g
	Eggless Caesar Salad Dressing by member: jennyrebecca All the yum without the heaviness. Pair with chicken or shrimp. Per serve - Energy: 127kcal \| Carb: 0.59g \| Prot: 0.57g \| Fat: 13.89g
	White Miso Salad Dressing by member: Cali Girl A tangy dressing for salad. Per serve - Energy: 104kcal \| Carb: 4.01g \| Prot: 0.72g \| Fat: 9.42g
	Crustless Vegetarian Quiche by member: kwille Great cheese pie for breakfast or brunch. Per serve - Energy: 265kcal \| Carb: 10.02g \| Prot: 31.01g \| Fat: 11.74g
	Crab Cakes by member: memauss Yummy golden brown crab cakes. Per serve - Energy: 379kcal \| Carb: 58.03g \| Prot: 21.42g \| Fat: 6.44g
	Mango Black Bean Salsa by member: kay775 A quick and easy salsa, a great accompaniment grilled chicken. Per serve - Energy: 233kcal \| Carb: 30.26g \| Prot: 8.25g \| Fat: 9.66g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g
	Lemon Broccoli Salad by member: bwahlen85 A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken. Per serve - Energy: 76kcal \| Carb: 9.13g \| Prot: 3.03g \| Fat: 3.96g
	Lemon Vinaigrette by member: TRPiJiu Refreshing dressing of olive oil, lemon juice and dijon mustard. Per serve - Energy: 63kcal \| Carb: 0.78g \| Prot: 0.09g \| Fat: 6.80g
	Cilantro Lime Dressing by member: Tina.m.villarreal A tasty dressing to add to your salad. Per serve - Energy: 63kcal \| Carb: 1.41g \| Prot: 0.41g \| Fat: 6.56g
	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Chicken Noodle-Less Soup by member: addmalmom Simple chicken soup packed with veggies. Per serve - Energy: 174kcal \| Carb: 10.47g \| Prot: 24.77g \| Fat: 4.19g
	Brochettes de Poisson by member: fraise Herb seasoned fish brochettes using wild thyme and olive oil. Per serve - Energy: 296kcal \| Carb: 7.91g \| Prot: 20.88g \| Fat: 20.16g
	Mango Curry Yogurt Chicken by member: smallboned Low fat, flavorful baked chicken curry with mango. Per serve - Energy: 255kcal \| Carb: 25.80g \| Prot: 31.72g \| Fat: 3.26g
	Bacon Wrapped Broiled Sea Scallops by member: celeroo Low carb bacon wrapped scallops. Per serve - Energy: 207kcal \| Carb: 4.09g \| Prot: 20.23g \| Fat: 11.91g
	Cheesy Chicken and Spinach by member: heatherx3o A delicious and inspiring main dish that will combines all your nutrition needs in a bowl. Per serve - Energy: 382kcal \| Carb: 14.80g \| Prot: 71.21g \| Fat: 4.46g
	Roasted Vegetable Pasta by member: Lucybell33 Quick and easy vegetarian pasta option. Per serve - Energy: 520kcal \| Carb: 94.34g \| Prot: 19.69g \| Fat: 10.27g
	Marinated Olives, Red Pepper and Artichoke Hearts by member: scullme Great way to get more fiber and fight belly fat. Per serve - Energy: 285kcal \| Carb: 11.30g \| Prot: 2.88g \| Fat: 26.83g

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